I don’t watch the news at home. And at the gym this morning, it’s my own fault that I chose a cardio machine smack-dab in front of CNN. There’s something compelling about TV: I look at it whether I want to or not. The sound was off, and I managed to stop reading the subtitles after seeing murder and weather mayhem.
The news can be a good source of conversation topics, but sometimes it’s brain sugar or worse: rat poison. Physically and emotionally, we’d be better off focusing on uplifting messages, especially in (more…)